{"id":4305,"date":"2025-12-21T06:55:17","date_gmt":"2025-12-21T06:55:17","guid":{"rendered":"https:\/\/wpthoren.hocmaimai.com\/?p=4305"},"modified":"2026-01-05T12:02:38","modified_gmt":"2026-01-05T12:02:38","slug":"sua-sep-sua-minh-hanh-trinh-chuyen-hoa-kho-chiu-thanh-tu-tu-duong","status":"publish","type":"post","link":"https:\/\/thorenbook.com\/ja\/sua-sep-sua-minh-hanh-trinh-chuyen-hoa-kho-chiu-thanh-tu-tu-duong\/","title":{"rendered":"S\u1eeda s\u1ebfp, s\u1eeda m\u00ecnh: H\u00e0nh tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00f3 ch\u1ecbu th\u00e0nh t\u1ef1 tu d\u01b0\u1ee1ng"},"content":{"rendered":"<p>Th\u1ee3 R\u00e8n m\u1ebfn ch\u00e0o anh em!<\/p>\n<p>Th\u00e1ng 10, ph\u00f2ng t\u1edb c\u00f3 s\u1ebfp m\u1edbi.<br \/>\nS\u1ebfp l\u00e0 ng\u01b0\u1eddi t\u1eeb c\u00f4ng ty ngo\u00e0i, ch\u00ednh th\u1ee9c nh\u1eadm ch\u1ee9c sau ba th\u00e1ng t\u1eadp s\u1ef1. Phong c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a s\u1ebfp kh\u00e1c h\u1eb3n s\u1ebfp c\u0169, v\u00e0 v\u00ec c\u00f2n \u201cch\u00e2n \u01b0\u1edbt ch\u00e2n r\u00e1o\u201d n\u00ean \u0111\u00f4i khi d\u1ec5 b\u1ecb nh\u00e2n vi\u00ean t\u1ee5i m\u00ecnh b\u1eaft n\u1ea1t nh\u1eb9.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u1ec3 c\u00e1c b\u1ea1n \u0111\u1eebng c\u01b0\u1eddi, th\u1ee3 r\u00e8n c\u00f3 m\u1ed9t th\u00f3i x\u1ea5u: <strong>hay \u0111\u1ec3 \u00fd v\u00e0 ghi s\u1ed5 nh\u1eefng \u0111i\u1ec3m ch\u01b0a \u1ed5n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/strong><br \/>\nSau v\u00e0i tu\u1ea7n \u201cquan s\u00e1t chuy\u00ean nghi\u1ec7p\u201d, t\u1edb ghi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebfp c\u00f3 hai t\u1eadt x\u1ea5u:<\/p>\n<ul>\n<li>M\u1ed9t l\u00e0 <strong>n\u00f3i chuy\u1ec7n d\u00e0i d\u00f2ng<\/strong>,<\/li>\n<li>Hai l\u00e0 <strong>th\u01b0\u1eddng xuy\u00ean ch\u00e8n ch\u1eef <\/strong><strong>\u307e\u3042 (maa)<\/strong> v\u00e0o gi\u1eefa c\u00e2u.<\/li>\n<\/ul>\n<p>Ch\u1eef <em>maa<\/em>, <em>eto<\/em>, <em>nanka<\/em> \u2014 v\u1ed1n l\u00e0 nh\u1eefng \u201ct\u1eeb \u0111\u1ec7m\u201d v\u00f4 ngh\u0129a trong ti\u1ebfng Nh\u1eadt, \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i v\u00f4 th\u1ee9c \u0111\u1ec3 l\u1ea5p kho\u1ea3ng tr\u1ed1ng khi ng\u01b0\u1eddi n\u00f3i \u0111ang suy ngh\u0129.<\/p>\n<p>T\u1eadt n\u00f3i d\u00e0i d\u00f2ng th\u00ec t\u1edb c\u0169ng \u0111ang m\u1eafc n\u00ean ch\u1eafc do c\u00f3 ph\u1ea7n \u0111\u1ed3ng c\u1ea3m n\u00ean ch\u1ecbu \u0111\u01b0\u1ee3c, nh\u01b0ng vi\u1ec7c c\u1ee9 <em>maa\u2026 maa\u2026<\/em> li\u00ean t\u1ee5c 3\u20134 gi\u00e2y m\u1ed9t l\u1ea7n th\u00ec th\u1eadt s\u1ef1 nh\u01b0 tra t\u1ea5n. D\u00f9 c\u00e2u chuy\u1ec7n c\u00f3 hay \u0111\u1ebfn m\u1ea5y, t\u1edb ch\u1ec9 mu\u1ed1n\u2026 b\u1ecbt tai l\u1ea1i.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\"><strong>Ph\u00f3ng Chi\u1ebfu: G\u1eb7p L\u1ea1i \u201cC\u00e1i T\u00f4i Ch\u01b0a Ho\u00e0n Thi\u1ec7n\u201d<\/strong><\/span><\/h2>\n<p>Nghe ri\u1ebft r\u1ed3i quen, ng\u1eafm ri\u1ebft r\u1ed3i c\u0169ng b\u1ecb \u0111\u1ed3ng h\u00f3a. Gi\u1ed1ng nh\u01b0 nh\u1eefng ai t\u1eebng \u1edf trong c\u00e1c khu \u1ed5 chu\u1ed9t th\u00ec m\u00f9i v\u00e0 s\u1ef1 ch\u1eadt ch\u1ed9i l\u00e2u ng\u00e0y c\u0169ng tr\u1edf th\u00e0nh nh\u1eefng th\u1ee9 r\u1ea5t b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi t\u1eeb n\u01a1i s\u1ea1ch s\u1ebd t\u1edbi m\u1edbi c\u1ea3m th\u1ea5y b\u1ea5t b\u00ecnh th\u01b0\u1eddng m\u00e0 th\u00f4i.<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u01b0ng n\u00f3i g\u00ec th\u00ec n\u00f3i, t\u1edb v\u1eabn kh\u00f4ng ng\u1eebng t\u1ef1 v\u1ea5n, t\u1ea1i sao m\u00ecnh l\u1ea1i th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng \u0111i\u1ec1u \u201cnho nh\u1ecf\u201d nh\u01b0 v\u1eady? Th\u1ee3 r\u00e8n nh\u1eadn ra: H\u00f3a ra ng\u00e0y x\u01b0a, khi h\u1ecdc ti\u1ebfng Nh\u1eadt, t\u1edb c\u0169ng t\u1eebng nh\u01b0 v\u1eady. Th\u1eddi \u1ea5y, t\u1edb c\u0169ng ch\u00eam nh\u1eefng ch\u1eef \u0111\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 Ma&#8230;a m\u00e0 l\u00e0 <em>nanka<\/em>, <em>eto<\/em>. Nh\u1edd th\u1ea7y c\u00f4 ghi \u00e2m v\u00e0 ch\u1ec9 cho th\u1ee3 r\u00e8n l\u1ed7i n\u00e0y, nh\u1edd \u0111\u00f3 t\u1edb b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch <strong>im l\u1eb7ng c\u00f3 \u00fd th\u1ee9c thay v\u00ec th\u00eam t<\/strong><strong>\u1eeb v\u00f4 ngh\u0129a<\/strong>.<\/p>\n<p>Gi\u1edd \u0111\u00e2y, m\u1ed7i l\u1ea7n nghe s\u1ebfp n\u00f3i, trong v\u00f4 th\u1ee9c th\u1ee3 r\u00e8n nh\u01b0 \u0111ang g\u1eb7p l\u1ea1i <strong>phi\u00ean b\u1ea3n ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda c\u1ee7a ch\u00ednh m\u00ecnh ng\u00e0y tr\u01b0\u1edbc<\/strong>. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kia \u2013 h\u00f3a ra kh\u00f4ng ph\u1ea3i v\u00ec s\u1ebfp \u2013 m\u00e0 v\u00ec t\u1edb \u0111ang \u0111\u1ed1i di\u1ec7n v\u1edbi <strong>t\u00e0n d\u01b0 c\u1ee7a ch\u00ednh m\u00ecnh<\/strong>. \u0110\u00e2y l\u00e0 <strong>hi\u1ec7n t\u01b0\u1ee3ng Ph\u00f3ng chi\u1ebfu (Projection)<\/strong>: \u201cCh\u00fang ta th\u01b0\u1eddng kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng l\u1ed7i m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh t\u1eebng \u2013 ho\u1eb7c v\u1eabn \u2013 \u0111ang m\u1eafc ph\u1ea3i.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\"><strong>T\u1eeb ch\u1ecbu \u1ea3nh h<\/strong><strong>\u01b0\u1edfng \u0111\u1ebfn \u201ckh\u00f4ng b\u1eadn t\u00e2m\u201d <\/strong><\/span><\/h2>\n<p>T\u1edb b\u1eaft \u0111\u1ea7u t\u1ef1 v\u1ea5n:<\/p>\n<p>\u201cT\u1ea1i sao m\u00ecnh ph\u1ea3i kh\u00f3 ch\u1ecbu nh\u01b0 v\u1eady? Sao kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0\u2026 kh\u00f4ng b\u1eadn t\u00e2m?\u201d<\/p>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: v\u00ec <strong>t\u1edb c\u00f2n ch\u1ecbu \u1ea3nh h<\/strong><strong>\u01b0\u1edfng t\u1eeb ngo\u1ea1i c\u1ea3nh. <\/strong><\/p>\n<p>T\u00e2m tr\u1ea1ng c\u1ee7a t\u1edb v\u1eabn d\u1ec5 b\u1ecb chi ph\u1ed1i b\u1edfi \u00e2m thanh \u2013 b\u1edfi gi\u1ecdng n\u00f3i tr\u1ea7m \u1ea5m, ti\u1ebfng chim h\u00f3t, hay m\u1ed9t t\u1eeb l\u1eb7p v\u00f4 ngh\u0129a. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y thanh th\u1ea3n hay kh\u00f3 ch\u1ecbu. Ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, nh\u01b0ng n\u1ebfu kh\u00f4ng quan s\u00e1t, ta s\u1ebd tr\u1edf th\u00e0nh <strong>ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n <\/strong>\u2014 b\u1ecb k\u00e9o \u0111i b\u1edfi c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n<p>&nbsp;<\/p>\n<p>Th\u1ee3 r\u00e8n ngh\u0129 r\u1eb1ng vi\u1ec7c c\u00e1ch ly kh\u1ecfi \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i c\u1ea3nh l\u00e0 kh\u00f4ng th\u1ec3, khi m\u00e0 ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n x\u00e3 h\u1ed9i m\u00ecnh \u0111ang s\u1ed1ng trong \u0111\u00f3. Cu\u1ed9c s\u1ed1ng c\u00f3 cho c\u00f3 nh\u1eadn, ho\u00e0n c\u1ea3nh c\u0169ng v\u1eady ta g\u00f3p m\u1ed9t ph\u1ea7n nh\u1ecf th\u00ec ta c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ph\u1ea7n nh\u1ecf. N\u1ebfu ta kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c ho\u00e0n c\u1ea3nh th\u00ec th\u1ee3 r\u00e8n ngh\u0129 r\u1eb1ng trang b\u1ecb cho m\u00ecnh k\u1ef9 n\u0103ng <strong>Kh\u00f4ng B\u1eadn T\u00e2m (Non-Reactivity)<\/strong> \u2014 \u0111\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i <strong>an y\u00ean<\/strong> l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 m\u1eb7t h\u1ed3 t\u0129nh l\u1eb7ng, m\u00e2y d\u00f9 c\u00f3 tr\u00f4i tung t\u0103ng tr\u00ean tr\u1eddi, \u0111\u00e0n chim c\u00f3 bay xao x\u00e1c tr\u00ean kh\u00f4ng th\u00ec m\u1eb7t h\u1ed3 v\u1eabn kh\u00f4ng c\u1ea7n rung l\u1eafc, ch\u1ec9 nh\u00ecn m\u1ecdi th\u1ee9 nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng. Quan s\u00e1t v\u00e0 kh\u00f4ng ch\u1ec9 tr\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\"><strong>Th\u1eeba Nh\u1eadn C\u1ea3m X\u00fac: B<\/strong><strong>\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 h\u1ecdc t\u1eadp t\u1eeb nh\u1eefng \u0111i\u1ec1u b\u1ea5t nh\u01b0 \u00fd<\/strong><\/span><\/h2>\n<p>N\u00f3i th\u00ec d\u1ec5, l\u00e0m th\u00ec v\u00f4 c\u00f9ng kh\u00f3. Th\u1ee3 r\u00e8n nh\u1eadn ra r\u1eb1ng khi m\u00ecnh c\u00e0ng c\u1ed1 tr\u1ea5n an \u201ct\u00f4i kh\u00f4ng b\u1eadn t\u00e2m, t\u00f4i kh\u00f4ng b\u1eadn t\u00e2m\u201d, ta l\u1ea1i c\u00e0ng th\u1ea5y b\u1ef1c. Ch\u1eafc t\u1ea1i \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 tr\u1ea5n an gi\u1ea3 d\u1ed1i, kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c ch\u00e2n th\u1ef1c n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh.<\/p>\n<p>Th\u1ebf l\u00e0 t\u1edb \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn: <strong>kh\u00f4ng kh\u00e1ng c\u1ef1 \u2013 m\u00e0 th\u1eeba nh\u1eadn.<\/strong><br \/>\nT\u1edb th\u00ec th\u1ea7m v\u1edbi ch\u00ednh m\u00ecnh:<\/p>\n<p>\u201c\u0110\u00fang l\u00e0 m\u00ecnh \u0111ang kh\u00f3 ch\u1ecbu. M\u00ecnh th\u1eadt s\u1ef1 gh\u00e9t c\u00e1i c\u00e1ch s\u1ebfp ch\u00eam ch\u1eef <em>maa&#8230;<\/em> v\u00e0o c\u00e2u.\u201d<\/p>\n<p>V\u00e0 th\u1eadt k\u1ef3 l\u1ea1 \u2014 ngay khi ch\u1ea5p nh\u1eadn, c\u1ea3m gi\u00e1c \u0111\u00f3 <strong>kh\u00f4ng c\u00f2n ph\u00ecnh to n\u1eefa.<\/strong><\/p>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac: <strong>Ch\u1ea5p nh\u1eadn. <\/strong>N\u00f3 kh\u00f4ng kh\u00e1c g\u00ec ta tr\u1edf th\u00e0nh b\u1ea1n th\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh, l\u1eafng nghe con ng\u01b0\u1eddi b\u00ean trong m\u00ecnh \u0111ang mu\u1ed1n tr\u00fat ra nh\u1eefng c\u1ea3m x\u00fac b\u00ed b\u00e1ch m\u00e0 kh\u00f4ng th\u1ec3 gi\u1ea3i t\u1ecf v\u00ec s\u0129 di\u1ec7n ho\u1eb7c \u0111\u01a1n thu\u1ea7n kh\u00f4ng mu\u1ed1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>&nbsp;<\/p>\n<p>Khi bi\u1ebft ch\u1ea5p nh\u1eadn, b\u01b0\u1edbc ti\u1ebfp theo ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u1ebfn t\u1edbi \u0111\u00f3 l\u00e0 \u201cBi\u1ebfn \u0111i\u1ec1u m\u00ecnh gh\u00e9t \u1edf ng\u01b0\u1eddi kh\u00e1c th\u00e0nh kim ch\u1ec9 nam \u0111\u1ec3 m\u00ecnh tr\u00e1nh\u201d. T\u1ee9c l\u00e0 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n<p>C\u00f3 tri\u1ebft l\u00fd t\u1eebng n\u00f3i: \u201cCon \u0111\u01b0\u1eddng nhanh nh\u1ea5t l\u00ean thi\u00ean \u0111\u00e0ng l\u00e0 hi\u1ec3u r\u00f5 \u0111\u01b0\u1eddng xu\u1ed1ng \u0111\u1ecba ng\u1ee5c.\u201d Thay v\u00ec n\u1ed7 l\u1ef1c \u0111\u1ec3 l\u00ean thi\u00ean \u0111\u00e0ng, ta ch\u1ec9 c\u1ea7n tr\u00e1nh nh\u1eefng con \u0111\u01b0\u1eddng \u0111i t\u1edbi \u0111\u1ecba ng\u1ee5c, c\u00f2n l\u1ea1i ch\u1edd s\u1ed1 ph\u1eadn an b\u00e0i.<\/p>\n<p>C\u00e0ng quan s\u00e1t \u0111i\u1ec1u khi\u1ebfn ta kh\u00f3 ch\u1ecbu, ta c\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n h\u01a1n. Ta kh\u00f4ng c\u1ea7n \u201cs\u1eeda\u201d ng\u01b0\u1eddi kh\u00e1c; ch\u1ec9 c\u1ea7n <strong>\u00f4m l\u1ea5y v\u00e0 th\u1eeba nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh m\u00ecnh<\/strong>. V\u00e0 khi \u0111\u00f3, s\u1ef1 nh\u1eb9 nh\u00f5m xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\"><strong>T<\/strong><strong>h\u1ef1c T\u1eadp Ch\u1ea5p Nh\u1eadn<\/strong><\/span><\/h2>\n<p>Ng\u1ed3i t\u1ea1i t\u1ea7ng ba th\u01b0 vi\u1ec7n, n\u01a1i c\u00e1c b\u1ea1n h\u1ecdc sinh c\u1ea5p hai, c\u1ea5p ba \u0111ang c\u01b0\u1eddi \u0111\u00f9a h\u00f4 h\u1ed1 m\u1ed9t c\u00e1ch v\u00f4 duy\u00ean t\u1ea1i kh\u00f4ng gian m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111ang c\u1ea7n s\u1ef1 y\u00ean l\u1eb7ng, th\u1ee3 r\u00e8n v\u1eeba n\u00f3i nh\u1ecf trong \u0111\u1ea7u, m\u00ecnh \u0111ang b\u1ef1c v\u1edbi m\u1ea5y \u0111\u1ee9a nh\u1ecf n\u00e0y v\u00e0 r\u1ed3i t\u1ea1m th\u1eddi b\u1ecf qua ch\u00fang r\u1ed3i quay l\u1ea1i vi\u1ebft l\u1ea1i nh\u1eefng d\u00f2ng n\u00e0y. H\u00e0nh tr\u00ecnh tu d\u01b0\u1ee1ng kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, m\u00e0 \u0111\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o \u2014 v\u00e0 kh\u00f4ng ng\u1eebng t\u1ef1 ch\u1ec9nh s\u1eeda. Hi v\u1ecdng nh\u1eefng tr\u1ea3i nghi\u1ec7m <em>linh ta linh tinh<\/em> c\u1ee7a t\u1edb bi\u1ebft \u0111\u00e2u ch\u1ea1m t\u1edbi ai \u0111\u00f3 \u0111ang c\u00f9ng t\u1ea7n s\u1ed1. V\u00e0 n\u1ebfu c\u00f9ng t\u1ea7n s\u1ed1, ch\u00fang ta h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng sau v\u00e0 c\u00f9ng tr\u1ea3i nghi\u1ec7m s\u1ef1 thay \u0111\u1ed5i t\u1eeb b\u00ean trong c\u1ee7a ch\u00ednh ch\u00fang ta nh\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ee5c ti\u00eau: Chuy\u1ec3n h\u00f3a <strong>m\u1ed9t \u0111i\u1ec1u khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu l\u1eb7p l\u1ea1i<\/strong> b\u1eb1ng ba b\u01b0\u1edbc sau:<\/p>\n<ol>\n<li><strong>D\u1eebng &amp; Nh\u1eadn Di\u1ec7n:<\/strong><br \/>\nKhi b\u1ea1n th\u1ea5y b\u1ef1c v\u1edbi ti\u1ebfng \u1ed3n, email d\u00e0i, hay th\u00f3i quen ai \u0111\u00f3 \u2014 d\u1eebng l\u1ea1i 5 gi\u00e2y.<\/li>\n<li><strong>Th\u00ec Th\u1ea7m Th\u1eeba Nh\u1eadn:<\/strong><br \/>\nN\u00f3i th\u1ea7m trong \u0111\u1ea7u: \u201cM\u00ecnh \u0111ang kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u00ecnh b\u1ef1c.\u201d<br \/>\n(Kh\u00f4ng ph\u00e1n x\u00e9t, ch\u1ec9 mi\u00eau t\u1ea3.)<\/li>\n<li><strong>T\u1ea1o Kim Ch\u1ec9 Nam:<\/strong><br \/>\nBi\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu \u0111\u00f3 th\u00e0nh quy t\u1eafc ng\u01b0\u1ee3c cho m\u00ecnh.<\/li>\n<\/ol>\n<p>V\u00ed d\u1ee5: V\u00ec gh\u00e9t s\u1ef1 \u1ed3n \u00e0o, n\u00ean m\u00ecnh s\u1ebd l\u00e0 ng\u01b0\u1eddi t\u1ea1o ra kh\u00f4ng gian y\u00ean t\u0129nh h\u01a1n cho \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u1ee3 R\u00e8n m\u1ebfn ch\u00e0o anh em! Th\u00e1ng 10, ph\u00f2ng t\u1edb c\u00f3 s\u1ebfp m\u1edbi. S\u1ebfp l\u00e0 ng\u01b0\u1eddi t\u1eeb c\u00f4ng ty ngo\u00e0i, ch\u00ednh th\u1ee9c nh\u1eadm ch\u1ee9c sau ba th\u00e1ng t\u1eadp s\u1ef1. Phong c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a s\u1ebfp kh\u00e1c h\u1eb3n s\u1ebfp c\u0169, v\u00e0 v\u00ec c\u00f2n \u201cch\u00e2n \u01b0\u1edbt ch\u00e2n r\u00e1o\u201d n\u00ean \u0111\u00f4i khi d\u1ec5 b\u1ecb nh\u00e2n vi\u00ean t\u1ee5i m\u00ecnh b\u1eaft n\u1ea1t nh\u1eb9. &nbsp; K\u1ec3 c\u00e1c b\u1ea1n \u0111\u1eebng c\u01b0\u1eddi, th\u1ee3 r\u00e8n c\u00f3 m\u1ed9t th\u00f3i x\u1ea5u: hay \u0111\u1ec3 \u00fd v\u00e0 ghi s\u1ed5 nh\u1eefng \u0111i\u1ec3m ch\u01b0a \u1ed5n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Sau v\u00e0i tu\u1ea7n \u201cquan s\u00e1t chuy\u00ean nghi\u1ec7p\u201d, t\u1edb ghi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebfp c\u00f3 hai t\u1eadt x\u1ea5u: M\u1ed9t l\u00e0 n\u00f3i chuy\u1ec7n d\u00e0i d\u00f2ng, Hai l\u00e0 th\u01b0\u1eddng xuy\u00ean ch\u00e8n [&hellip;]<\/p>","protected":false},"author":18,"featured_media":4306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-viec"],"acf":[],"_links":{"self":[{"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/comments?post=4305"}],"version-history":[{"count":2,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/posts\/4305\/revisions"}],"predecessor-version":[{"id":4450,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/posts\/4305\/revisions\/4450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/media?parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/categories?post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorenbook.com\/ja\/wp-json\/wp\/v2\/tags?post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}